There are three major questions that I am commonly asked regarding heart burn and acid reflux. What are the common causes of heartburn acid reflux and bloating? What are the potential consequences of using antibiotics or proton pump inhibitors? What are the appropriate functional medicine testing used for determining the
Three Major Questions Regarding Heartburn Acid Reflux Read Post »
Snack Life for Busy Moms For a busy mom, trying to make sure your kids alway have snacks on hand can sometimes feel overwhelming. I know you feel like you are always on the go and short on time. How can we meet the demands of our busy lifestyle without
Snack Ideas for Busy Moms Read Post »
Do you know that your gut, your brain, and your hormones are all connected? What does that mean? Well, it means that if you are struggling with hormone issues anywhere from acne, irregular, cycles, PMS to polycystic ovarian syndrome, endometriosis, infertility and hormone related cancer, that a big part of
The Gut and Hormone Connection Read Post »
A very common question I get asked is “what should I be eating to help my hormones?” Here are the top 4 types of foods to get started: 4. Green Vegetables – green veggies like kale, chard, broccoli, and spinach are all rich in dietary fiber, which normalizes sex hormones
4 Hormone Healthy Foods Read Post »
When people talk about hormone imbalance, they are referring mostly to the sex hormones like Estrogen, Testosterone, and Progesterone. Hormone imbalance is much more than just the sex hormones. Its imperative to understand that your hormone levels are always in real time response to what your body is adapting to
5 Important Hormone Imbalances Read Post »
