Three Major Questions Regarding Heartburn Acid Reflux

There are three major questions that I am commonly asked regarding heart burn and acid reflux. What are the common causes of heartburn acid reflux and bloating? What are the potential consequences of using antibiotics or proton pump inhibitors? What are the appropriate functional medicine testing used for determining the cause of heartburn acid reflux? […]

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4 Hormone Healthy Foods

A very common question I get asked is “what should I be eating to help my hormones?” Here are the top 4 types of foods to get started: 4. Green Vegetables – green veggies like kale, chard, broccoli, and spinach are all rich in dietary fiber, which normalizes sex hormones like estrogen and progesterone by

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