There are three major questions that I am commonly asked regarding heart burn and acid reflux. What are the common causes of heartburn acid reflux and bloating? What are the potential consequences of using antibiotics or proton pump inhibitors? What are the appropriate functional medicine testing used for determining the cause of heartburn acid reflux? […]
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Snack Life for Busy Moms For a busy mom, trying to make sure your kids alway have snacks on hand can sometimes feel overwhelming. I know you feel like you are always on the go and short on time. How can we meet the demands of our busy lifestyle without sacrificing our kids health. Today
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A very common question I get asked is “what should I be eating to help my hormones?” Here are the top 4 types of foods to get started: 4. Green Vegetables – green veggies like kale, chard, broccoli, and spinach are all rich in dietary fiber, which normalizes sex hormones like estrogen and progesterone by
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